Day 82- March 23

National Chia Day!

Chia seeds are fantastic 

They have potassium, Omega-3’s, fibre, calcium & all kinds of free-radical fighting antioxidants. You can even grow your own pet out of them.

I have a whole ginormous Costco sized bag of them in my cupboard and throw them in muffins, homemade granola bars, oatmeal, salads & smoothies.

So in honour of this revolutionary seed, I made a
Blueberry Oatmeal Cashew Milk smoothie
(hope the title didn’t give too much away)

  • 1 cup DIY cashew milk
  • 3/4 cup frozen blueberries
  • 1/3 cup oatmeal
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey

Combine in blender & Voila! A purple-blueish smoothie packed with nutritional benefits.

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