Day 197 – July 16

National Fresh Spinach Day… not National regular Spinach Day … that’s March 16th, obviously.

I bought a bunch. Looked quite like a bouquet

Full of beta carotene, lutein and zeaxanthin, as well as iron and zinc, the leafy green is a delight to have in a salad or smoothie

which I planned on having one or the other, but then didn’t follow through on after the photo shoot

it was just too pretty to eat and an 8 piece yam & avocado roll next door is $4.95 so… yknow…

Day 196 – July 15

National Toss Away the “could haves” and “should haves” Day

The idea is that you compile a list of the things you think you could have and should have done, write them down, then toss the list out.


Then you repeat the affirmation

 “From this day forward, I choose not to live in the past. The past is history that I can not change.  I can do something about the present; I choose to live in the present.”


I may have foolishly written this on the same piece of paper and tossed it out as well.

Shoulda, coulda, woulda…