Day 82- March 23

National Chia Day!

Chia seeds are fantastic 

They have potassium, Omega-3’s, fibre, calcium & all kinds of free-radical fighting antioxidants. You can even grow your own pet out of them.

I have a whole ginormous Costco sized bag of them in my cupboard and throw them in muffins, homemade granola bars, oatmeal, salads & smoothies.

So in honour of this revolutionary seed, I made a
Blueberry Oatmeal Cashew Milk smoothie
(hope the title didn’t give too much away)

  • 1 cup DIY cashew milk
  • 3/4 cup frozen blueberries
  • 1/3 cup oatmeal
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey

Combine in blender & Voila! A purple-blueish smoothie packed with nutritional benefits.

Day 81 – March 22

National Goof Off Day/ International Goof Off Day

According to National Day,  This is “a day to relax, enjoy and goof off.  Do something fun and leave the work until tomorrow.  Everybody needs to take a break from time to time.  It is often so easy to get so involved in the work and pressures in our lives. So stop, take a break, find something that you enjoy doing and do it!”

So with that, I decided to Goof Off from celebrating… which works out to still be celebrating the day… so it’s win win.