National Chia Day!
Chia seeds are fantastic
They have potassium, Omega-3’s, fibre, calcium & all kinds of free-radical fighting antioxidants. You can even grow your own pet out of them.
I have a whole ginormous Costco sized bag of them in my cupboard and throw them in muffins, homemade granola bars, oatmeal, salads & smoothies.
So in honour of this revolutionary seed, I made a
Blueberry Oatmeal Cashew Milk smoothie
(hope the title didn’t give too much away)
- 1 cup DIY cashew milk
- 3/4 cup frozen blueberries
- 1/3 cup oatmeal
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
Combine in blender & Voila! A purple-blueish smoothie packed with nutritional benefits.
